DEE Efficient Training
Home
About
Services
Book Now
Contact
DEE Efficient Training
Home
About
Services
Book Now
Contact
More
  • Home
  • About
  • Services
  • Book Now
  • Contact
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Services
  • Book Now
  • Contact

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

About DEE Efficient Training

Certified Personal Trainer

DEE Efficient Training is a certified personal trainer with over 10 years of experience. With a background in exercise science and nutrition,  DEE Efficient Training can help you achieve your fitness goals.

Follow us on Instagram

Derry THORPE

Personal Fitness & Basketball Skills Trainer

is the founder and lead trainer behind Deeefficient Training. Based in the Philippines and active on Instagram, the owner uses social media to share workout inspiration, training tips, and motivational content for athletes and fitness enthusiasts. 


The owner combines a passion for fitness with a commitment to helping others train with confidence. Through engaging reels and posts, they focus on technique, consistency, and building mental strength alongside physical progress, making fitness a sustainable part of life. 

Follow Instagram

our vission and mission

VISSION

To build a community of strong, confident, and disciplined individuals who prioritize their health and push beyond their limits — creating a world where fitness is accessible and effective for all.

MISSION

 We provide personalized training guidance that helps clients train efficiently while building confidence and mental resilience through structured fitness plans. Our goal is to inspire consistency and long-term lifestyle improvements in strength, endurance, and overall health through motivational content and real-world training tips. 

Transform Your Body with DEE Efficient Training

GET STARTED NOW

testimonials

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

 Training with Deeefficient Training helped me improve my ball handling, shooting confidence, and overall basketball IQ. The one-on-one sessions really pushed me to work harder and smarter every time. 

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

 The drills are intense but effective, and the coaching is always supportive and motivating. I’ve seen real progress in my speed, endurance, and on-court performance. 

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

Our state-of-the-art facility is equipped with the latest fitness equipment, including cardio machines, weightlifting equipment, and more. You'll have everything you need to get in shape and stay healthy.

Frequently Asked Questions

Please reach us at hpath@icloud.com if you cannot find an answer to your question.

We welcome all skill levels — beginners, intermediate, and advanced players. Training sessions are tailored to your individual needs and goals. 

Sessions typically last 60–90 minutes, depending on the program and training focus. 

Yes! We provide personalized one-on-one coaching as well as small group sessions for skill development and competitive practice. 

You can book a session by DMing us on Instagram (@deeefficienttraining) or contacting us through our website’s contact form. We’ll help you schedule the best time for your training. 

Connect With Us

Copyright © 2025  DEE Efficient Training - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept